As you can see a button is now at the top of the page that says “Ask Sean”. Now you can do more than comment on this blog. If you want to ask a question or write about something specific, just click the button and fill out the form. If your email is chosen, your [...]

Due to the recent comments made of a fellow webmaster at Doc1vitamins who sell vitamin supplements, I decided to talk about making sure your body has the vitamins and minerals that it needs. I admired that Doc wrote a blog stating a fact that if you aren’t deficient in vitamins in your body taking them isn’t going to [...]

Salt has gotten a bad rep dating back from somewhere around the 50′s when no food could go without a bunch of salt and pepper. Well, all of these guys turned out to have issues with blood pressure and cholesterol to name a few. Sodium is a VERY important part of a diet. It keeps [...]