My favorite healthy food is Congee. Congee is basically a porridge made of white rice cooked over several hours. Dispite what you think or what you have read white rice is quite good for you. The important part of white rice in this recipe is to have a soup that is as easy to digest as possible. Many [...]

Since I first started in Chinese herbs, before using any Western herbs, I never really gathered much information from sources many other people do: friends, media, publications. I was surprised to find how many people where familiar with Valerian. It appears that many people are familiar with Valerian because many people have problems going to [...]

In a newly published article of mine entitled Echinacea Letting You Down? Use as Directed I discuss some points on Echinacea and its correct uses. I would just like to take a second and give out some more information about this wonderful herb, as it is quite popular and many people use it (please read [...]