Home > October, 2008

Foods and Herbs for Increased Immunity and Health

Written on: 22 Oct 08 and Filed under: ask sean, herbs | 0 Comments

Geri asks me: “Hi, I have been constantly sick for years, catching everything going. Immune system shot. Started Miso soup 3-5 days a week and didn’t get sick for months. But, gained 15lbs. Dr. advised i stop it, and lost 6 pounds within a week. Would the miso have any benefit to me if i [...]

Some Fats to Not be Cut Out of Your Diet – Omegas!

Written on: 21 Oct 08 and Filed under: Advice | 2 Comments

Omega Fatty Acids, or EFAs, are considered ‘good fats’ and are an essential part of a healthy diet. Whilst most people tend to think that all fats are unhealthy, Omega Fatty Acids have a variety of health benefits including helping the body process cholesterol and degenerating arteries of cholesterol, assisting the adrenal and thyroid glands, [...]

Squashing the 8 Cups of Water a Day Myth

Written on: 18 Oct 08 and Filed under: Advice, Entertainment | 9 Comments

Ever hear that you need to drink 8 cups of water a day (64oz)? Of course you have! Working in the alternative medicine field I run into this alot. People and practitioners alike think they should be drinking gallons of water a day. This is an age old myth that got obscured from some factual [...]