Can you believe the holidays have fallen upon us again? All those gyms you see everywhere, their business is built on us stuffing our faces full of food over the next month only to say to ourselves: “I’ll join the gym for my New Year’s Resolution and lose all this weight!” Some of us have [...]

There isn’t a lake of information on the web about green tea and I usually try to post about unique things. However, Green Tea comes up quite a bit and I just can’t help but to put more education about it up here. I am writing quite a bit about it in order to help [...]

Tired? Fatigued? Low libido? Low back pain? Weak knees? Wake up in the middle of the night? Recently weak after surgery? These are just a few symptoms of weakened kidney function. In Chinese Medicine there are many more symptoms related to this and aging alone is one of the ways that kidneys weaken. There is [...]