Part of being healthy is bringing your body back into balance anytime it becomes unbalanced. The most common example here is that we daily put our body into stress, which is okay and normal, we just need to bring it back to balance. Massage is just one way to do this. Massages relax the body, [...]

I am now going to start writing this “Herb of the Week”. I thought this would be a nice change of some of the writing to specifically talk about an individual herb rather than just conditions and such with herbs that are used for it. I will be taking my own picture of the herbs [...]

Its time to bring in the New Year and what better than to resolute Health, Long Life, and Vitality while steering free of colds and keeping your hair color! I have some herbs along with some preparations to achieve such goals this year! I have some Chinese Herbs and some Western Herbs for you to [...]