As we know exercise is an integral part of our daily health. I also find it important to be able to have fun when exercising to not get caught in the ‘boredom’ factor and lose sight of the overall health goal. Many alternative health practitioners, especially those in eastern arts, use Qi Gong or Tai [...]

Diabetes is more of a lifestyle statement than a disease. It controls us only when we’re no longer in control over it. It is one disease that can be managed with some common sense, a healthy diet, regular exercise, and an active lifestyle. Very often, unless you are on the extreme end of the scale [...]

Sour Jujube Dates are called Suan Zao Ren in Chinese Pin Yin and Ziziphus Spinosae Semen is the Latin/pharmaceutical name. The Jujube dates themselves are also used quite a bit and they are often used in food therapy because they taste great and go well in hot cereals, congee, and kicharee. The dates and the [...]