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	<title>Blog of Herbs &#38; Health &#187; Entertainment</title>
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	<link>http://www.blogofherbs.com</link>
	<description>Blog about herbs, health, and alternative medicine info</description>
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		<title>Steroids, A Problem Beyond Sports</title>
		<link>http://www.blogofherbs.com/entertainment/steroids-a-problem-beyond-sports</link>
		<comments>http://www.blogofherbs.com/entertainment/steroids-a-problem-beyond-sports#comments</comments>
		<pubDate>Sat, 11 Jul 2009 13:31:35 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[drug abuse]]></category>
		<category><![CDATA[steroid use]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.blogofherbs.com/?p=471</guid>
		<description><![CDATA[As I continue my writing on steroids, it is now important to show that steroid use goes far beyond that of what the news tells you and you see in the sports world. Data has surfaced lately viewing that stars are also amongst tens of thousands of people who buy steroids or received prescribed shipments [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Using the Tongue for Disease Diagnosis</title>
		<link>http://www.blogofherbs.com/entertainment/using-the-tongue-for-disease-diagnosis</link>
		<comments>http://www.blogofherbs.com/entertainment/using-the-tongue-for-disease-diagnosis#comments</comments>
		<pubDate>Mon, 04 May 2009 08:54:22 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[chinese medicine]]></category>
		<category><![CDATA[tongue diagnosis]]></category>

		<guid isPermaLink="false">http://www.blogofherbs.com/?p=397</guid>
		<description><![CDATA[Tongue Diagnosis is a part of the Chinese Medicine Diagnosis. The tongue tells the Chinese Medical Practitioner many things in the theory of Oriental Medicine and is considered to be an excellent source of information. You have to know and understand Chinese Medicine Theory to really understand what the tongue is telling you, but there [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Tai Chi (Tai Ji Chuan) For Health, Fun &amp; Longevity</title>
		<link>http://www.blogofherbs.com/entertainment/tai-chi-tai-ji-chuan-for-health-fun-longevity</link>
		<comments>http://www.blogofherbs.com/entertainment/tai-chi-tai-ji-chuan-for-health-fun-longevity#comments</comments>
		<pubDate>Thu, 16 Apr 2009 02:18:54 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[tai ji chuan]]></category>

		<guid isPermaLink="false">http://www.blogofherbs.com/?p=380</guid>
		<description><![CDATA[As we know exercise is an integral part of our daily health. I also find it important to be able to have fun when exercising to not get caught in the &#8216;boredom&#8217; factor and lose sight of the overall health goal. Many alternative health practitioners, especially those in eastern arts, use Qi Gong or Tai [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Herbs for Health, Vitality &amp; Longevity</title>
		<link>http://www.blogofherbs.com/herbs/herbs-for-health-vitality-longevity</link>
		<comments>http://www.blogofherbs.com/herbs/herbs-for-health-vitality-longevity#comments</comments>
		<pubDate>Thu, 01 Jan 2009 07:05:28 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Advice]]></category>
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		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[ask sean]]></category>
		<category><![CDATA[first aid]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[recepies]]></category>
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		<category><![CDATA[Astragalus]]></category>
		<category><![CDATA[Congee]]></category>
		<category><![CDATA[Ginseng]]></category>
		<category><![CDATA[Goji]]></category>
		<category><![CDATA[Gou Qi Zi]]></category>
		<category><![CDATA[He Shou Wu]]></category>
		<category><![CDATA[Huang Qi]]></category>
		<category><![CDATA[kicharee]]></category>
		<category><![CDATA[Kidney Health]]></category>
		<category><![CDATA[Ling Zhi]]></category>
		<category><![CDATA[Polygonum]]></category>
		<category><![CDATA[Reishi]]></category>

		<guid isPermaLink="false">http://www.blogofherbs.com/?p=234</guid>
		<description><![CDATA[Its time to bring in the New Year and what better than to resolute Health, Long Life, and Vitality while steering free of colds and keeping your hair color! I have some herbs along with some preparations to achieve such goals this year! I have some Chinese Herbs and some Western Herbs for you to [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Squashing the 8 Cups of Water a Day Myth</title>
		<link>http://www.blogofherbs.com/advice/squashing-the-8-cups-of-water-a-day-myth</link>
		<comments>http://www.blogofherbs.com/advice/squashing-the-8-cups-of-water-a-day-myth#comments</comments>
		<pubDate>Sat, 18 Oct 2008 06:36:25 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Ever hear that you need to drink 8 cups of water a day (64oz)? Of course you have! Working in the alternative medicine field I run into this alot. People and practitioners alike think they should be drinking gallons of water a day. This is an age old myth that got obscured from some factual [...]]]></description>
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		<slash:comments>9</slash:comments>
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