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	<title>Blog of Herbs &#38; Health &#187; Herb of the Week</title>
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		<title>Suan Zao Ren-Sour Jujube Seed-Ziziphus Semen-Herb of the Week</title>
		<link>http://www.blogofherbs.com/herbs/herb-of-the-week/suan-zao-ren-sour-jujube-seed-ziziphus-semen-herb-of-the-week</link>
		<comments>http://www.blogofherbs.com/herbs/herb-of-the-week/suan-zao-ren-sour-jujube-seed-ziziphus-semen-herb-of-the-week#comments</comments>
		<pubDate>Wed, 01 Apr 2009 12:00:33 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Herb of the Week]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Astragalus]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[Huang Qi]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[JuJube]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[Suan Zao Ren]]></category>

		<guid isPermaLink="false">http://www.blogofherbs.com/?p=358</guid>
		<description><![CDATA[Sour Jujube Dates are called Suan Zao Ren in Chinese Pin Yin and Ziziphus Spinosae Semen is the Latin/pharmaceutical name. The Jujube dates themselves are also used quite a bit and they are often used in food therapy because they taste great and go well in hot cereals, congee, and kicharee. The dates and the [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Dang Gui, Dong Quai, Angelica Sinensis Herb of the Week</title>
		<link>http://www.blogofherbs.com/herbs/herb-of-the-week/dang-gui-dong-quai-wei-angelica-sinensis-herb</link>
		<comments>http://www.blogofherbs.com/herbs/herb-of-the-week/dang-gui-dong-quai-wei-angelica-sinensis-herb#comments</comments>
		<pubDate>Sat, 21 Feb 2009 09:25:40 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Herb of the Week]]></category>
		<category><![CDATA[Angelica]]></category>
		<category><![CDATA[angelica senensis]]></category>
		<category><![CDATA[build blood]]></category>
		<category><![CDATA[Dang Gui]]></category>
		<category><![CDATA[dong quai]]></category>
		<category><![CDATA[herb]]></category>
		<category><![CDATA[move blood]]></category>
		<category><![CDATA[pms]]></category>
		<category><![CDATA[tang Kuei]]></category>
		<category><![CDATA[tonic herb]]></category>

		<guid isPermaLink="false">http://www.blogofherbs.com/?p=335</guid>
		<description><![CDATA[Dang Gui is an extremely powerful herb that is part of the Angelica family. Dang Gui is also known as Dong Quai, Tang Kuei, Dang Gwi, and sometimes Qin Gui. The latin name is Angelica Sinensis and is 1 of 3 major herbs used in the Angelica Family in Chinese Medicine. There really is no [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Herb of the Week-Rou Gui, Cinnamon Bark</title>
		<link>http://www.blogofherbs.com/herbs/herb-of-the-week-rou-gui-cinnamon-bar</link>
		<comments>http://www.blogofherbs.com/herbs/herb-of-the-week-rou-gui-cinnamon-bar#comments</comments>
		<pubDate>Thu, 05 Feb 2009 08:10:17 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Herb of the Week]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[chinese herbs]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cinnamon bark]]></category>
		<category><![CDATA[Rou Gui]]></category>

		<guid isPermaLink="false">http://www.blogofherbs.com/?p=316</guid>
		<description><![CDATA[Rou Gui can just as well be your regular cinnamon bark; however the strongest form is from Vietnam. Cinnamon bark has been used as an herb in cooking for a very long time. Everything from treats, foods and tea use cinnamon for its flavoring. The herb is warming and this is no secret to the [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Herb of the Week-Hong Hua, Safflower, Carthami Flos</title>
		<link>http://www.blogofherbs.com/herbs/herb-of-the-week/herb-of-the-week-hong-hua-safflower-carthami-flos</link>
		<comments>http://www.blogofherbs.com/herbs/herb-of-the-week/herb-of-the-week-hong-hua-safflower-carthami-flos#comments</comments>
		<pubDate>Wed, 28 Jan 2009 09:40:22 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Herb of the Week]]></category>
		<category><![CDATA[bruise]]></category>
		<category><![CDATA[carthami flos]]></category>
		<category><![CDATA[chinese herbs]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[Hong Hua]]></category>
		<category><![CDATA[menstrual pain]]></category>
		<category><![CDATA[safflower]]></category>
		<category><![CDATA[trauma]]></category>

		<guid isPermaLink="false">http://www.blogofherbs.com/?p=312</guid>
		<description><![CDATA[Hong Hua is a very useful and definantly a common herb used in CHinese and Western Herbalism. This herb is also pretty common to most people as Safflower. Hong Hua translates to Red Flower in English from Chinese. Not quite as poetic as some of the other herbs, but as you can see it is [...]]]></description>
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		<slash:comments>3</slash:comments>
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