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	<title>Blog of Herbs &#38; Health &#187; recepies</title>
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	<link>http://www.blogofherbs.com</link>
	<description>Blog about herbs, health, and alternative medicine info</description>
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		<title>Easy Juice or Smoothie Drink to Lower High Blood Pressure</title>
		<link>http://www.blogofherbs.com/recepies/easy-juice-or-smoothie-drink-to-lower-high-blood-pressure</link>
		<comments>http://www.blogofherbs.com/recepies/easy-juice-or-smoothie-drink-to-lower-high-blood-pressure#comments</comments>
		<pubDate>Wed, 01 Jun 2011 23:11:41 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[recepies]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.blogofherbs.com/?p=598</guid>
		<description><![CDATA[We have discussed previously on how high blood pressure and high cholesterol are in the top of the disease chart in the US and most of the world. 3 of the top 10 medications prescribed in the US are for high blood pressure and high cholesterol. Granted, most people are fine taking 1-3 medications a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Herbs for Health, Vitality &amp; Longevity</title>
		<link>http://www.blogofherbs.com/herbs/herbs-for-health-vitality-longevity</link>
		<comments>http://www.blogofherbs.com/herbs/herbs-for-health-vitality-longevity#comments</comments>
		<pubDate>Thu, 01 Jan 2009 07:05:28 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Advice]]></category>
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		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[ask sean]]></category>
		<category><![CDATA[first aid]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[recepies]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[Astragalus]]></category>
		<category><![CDATA[Congee]]></category>
		<category><![CDATA[Ginseng]]></category>
		<category><![CDATA[Goji]]></category>
		<category><![CDATA[Gou Qi Zi]]></category>
		<category><![CDATA[He Shou Wu]]></category>
		<category><![CDATA[Huang Qi]]></category>
		<category><![CDATA[kicharee]]></category>
		<category><![CDATA[Kidney Health]]></category>
		<category><![CDATA[Ling Zhi]]></category>
		<category><![CDATA[Polygonum]]></category>
		<category><![CDATA[Reishi]]></category>

		<guid isPermaLink="false">http://www.blogofherbs.com/?p=234</guid>
		<description><![CDATA[Its time to bring in the New Year and what better than to resolute Health, Long Life, and Vitality while steering free of colds and keeping your hair color! I have some herbs along with some preparations to achieve such goals this year! I have some Chinese Herbs and some Western Herbs for you to [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>The Ultimate Kidney Tonic- Black Soup</title>
		<link>http://www.blogofherbs.com/herbs/the-ultimate-kidney-tonic-black-soup</link>
		<comments>http://www.blogofherbs.com/herbs/the-ultimate-kidney-tonic-black-soup#comments</comments>
		<pubDate>Sun, 02 Nov 2008 00:46:14 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[herbs]]></category>
		<category><![CDATA[recepies]]></category>
		<category><![CDATA[Astragalus]]></category>
		<category><![CDATA[Chen Pi]]></category>
		<category><![CDATA[Goji berries]]></category>
		<category><![CDATA[Gou Qi Zi]]></category>
		<category><![CDATA[Hawthorn Berry]]></category>
		<category><![CDATA[He Shou Wu]]></category>
		<category><![CDATA[Huang Qi]]></category>
		<category><![CDATA[kombu]]></category>
		<category><![CDATA[Seaweed]]></category>
		<category><![CDATA[Shan Zha]]></category>
		<category><![CDATA[Silky Chicken]]></category>

		<guid isPermaLink="false">http://www.blogofherbs.com/?p=79</guid>
		<description><![CDATA[Tired? Fatigued? Low libido? Low back pain? Weak knees? Wake up in the middle of the night? Recently weak after surgery? These are just a few symptoms of weakened kidney function. In Chinese Medicine there are many more symptoms related to this and aging alone is one of the ways that kidneys weaken. There is [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Diet and Weight Loss Tips, Tricks, and Help &#8211; Part 2 *Fiber Diet*</title>
		<link>http://www.blogofherbs.com/recepies/diet-and-weight-loss-tips-tricks-and-help-part-2-fiber-diet</link>
		<comments>http://www.blogofherbs.com/recepies/diet-and-weight-loss-tips-tricks-and-help-part-2-fiber-diet#comments</comments>
		<pubDate>Sun, 08 Jun 2008 06:03:57 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[recepies]]></category>
		<category><![CDATA[Brown Rice]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Flax Seed]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Whole Wheat]]></category>

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		<description><![CDATA[Let’s talk about home dieting. An easy and efficient way to help with weight loss and living healthy is to buy the right food. The good news here is that in many cases you can just modify the items you buy rather than buying something completely different. Some of this information may not be completely [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Diet and Weight Loss Tips, Tricks, and Help &#8211; Part 1</title>
		<link>http://www.blogofherbs.com/recepies/diet-and-weight-loss-tips-tricks-and-help-part-1</link>
		<comments>http://www.blogofherbs.com/recepies/diet-and-weight-loss-tips-tricks-and-help-part-1#comments</comments>
		<pubDate>Thu, 06 Mar 2008 05:31:55 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[recepies]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://blogofherbs.com/recepies/diet-and-weight-loss-tips-tricks-and-help-part-1</guid>
		<description><![CDATA[Welcome to the first of my 3 part series on Dieting and Weight. This topic is on dieting in itself. The next part will include an actual diet along with grocery help. The last part will help you out with easy exercises that are targeted at losing fat. Enjoy! There seems to be a phenomenon [...]]]></description>
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		<slash:comments>13</slash:comments>
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