I have a new recipe that I have been promising to get on here. You can find a few recipes online, but I will show you how I make it and what its about. I’ve talked before about Congee, a Chinese porridge that is made for the purpose of health and healing. Personally I like [...]

Most of the herbs used by a herbalist are not household herbs. In fact, ‘spices’ are herbs that are of quite different quality than the others herbs used to treat illnesses most of the time. So, I know that I talk about herbs that many people don’t have around the house. Of course I always [...]

Shawn, 43, writes me “I have difficulty with the acid in coffee and have been searching for a substitute. I am also predisposed to diabetes. Dandelion interested me because of it affect on pancreas and liver function, but if it is used for constipation well…My question is… coffee drinkers tend to drink alot of coffee [...]