In the fast-paced society that we live in, it can be extremely hard to eat well. Most of the food that resides on supermarket shelves is overly processed and extremely low in vitamins and nutrients; the whole point of eating is to ingest these vital nutrients. Add to that the use of synthetic chemicals in everything from breakfast cereal to pesticides on vegetables, and it is no wonder that people have health issues. We are what we eat and what most people eat is not very good. As a result, it is not uncommon for the food that we eat to make us sick. In order to address the buildup of chemicals and other harmful effects that result from the modern life, a full body detoxification is often necessary.

Over time, the impurities that we consume slowly build up in our body inhibiting the function of our vital biological systems. Just as we clean the outside of our bodies, it is important to occasionally clean the inside of your body and flush out all of the contaminants. Doing a full body cleanse and detox is one of the easiest ways to improve many common ailments from insomnia to muscle aches.

A whole body detox addresses all of the vital systems of the body that encounter wear and tear in the day-to-day activities of modern life. The lungs, which are bombarded with particulate matter and harmful pollution, are purged of the harmful buildup; thus, improving breathing function and oxygenation levels. The gastrointestinal tract, which includes the stomach, small intestine, and large intestine, is purged of harmful bacteria, parasites, and other unwelcome quests that are caught up in the consumption cycle. The kidney system, which is responsible for filtering liquid waste, is cleansed of dangerous chemical compounds and foreign hormones that can cause numerous maladies.  Finally, the liver, which is the largest internal organ and the primary filtration system for the blood and body among other functions, is cleansed of the impurities that it filters from the blood. Of all the organs, the liver is the one most prone to problems as it filters the bulk of the contaminants that find their way into the body.

Each organ or group of organs plays a vital role in the maintenance of an individual’s overall health. A 30 day full-body cleanse will do wonders for the body by removing toxins from vital organ systems and restoring the body to its natural balance.  Because detoxification cleanses are crafted artfully to produce results, it is vital to adhere to the system as strictly as possible. Consistency is key and being consistent will produce the best possible result; a healthy, rejuvenated, and toxin free body.

A whole body cleanse starts from the outside and works its way in. What this means is that organ systems that operate in direct contact with the outside world, the lungs for instance, are cleansed first and deeper organ systems like the liver and kidneys are cleansed last. While doing a 30-day cleanse, it is immensely important to maintain an extremely good diet. Doing a full body cleanse while maintaining a poor diet will do very little for the body as toxins will continue to be consumed and nullify the cleansing being done. In order to facilitate the consumption of a proper diet, the kit includes dietary recommendations for each stage of the cleanse that includes both a solid and liquid diet.

For most individuals, the solid diet will be the best choice as it is both effective and easy. Spending a month on a liquid diet can be difficult for most people and is recommended only for individuals in excellent overall health or those looking for a truly transformational detoxification process. A full-body cleanse is something that more than 99% of people would benefit from doing. The truth is that almost no one living in modern society can avoid pollution, low-quality food, and harmful chemicals all of the time. In fact, for many individuals for whom physical performance is of paramount importance, like athletes and actors in physically demanding roles, a full body cleanse is a regular occurrence. In order to perform at the highest level, all of the body’s various systems must be function flawlessly and full-body cleanses help to make that a reality.

Lets talk about some herbs you can use for detoxification and cleansing. Some herbs have individual functions that are beneficial, but a whole body cleanse needs many formulas full of many herbs to be effective. Here are some key herbs used for various uses in cleansing:

Acai Berry: The acai berry is quite useful in cleansing and detoxing and has quite the popularity behind it to back these claims. The acai berry is very high in antioxidants, its down side is the extremely high price. I still believe it is worth the money in a formula (dosed correctly, not in miniscule amounts like most people selling acai berry) because the potency of antioxidants in this berry. It would require taking a much higher dosage, and therefore more pills, daily when using another berry or antioxidant rich substance. The antioxidants in acai berry allow toxins to be neutralized and absorbed for safe elimination out of the body, making ingredients such as these important. However, you should have other herbs in a cleanse to effectively cleanse and detox the body

Psyllium Husk / Flax Seed: These two herbs are used as bulking agents in cleanses. These fiber heavy products offer the substance for toxins to be absorbed and eliminated safely and effectively out of the body.

Barberry: Barberry is useful for cleansing the colon, bowels, liver, and gallbladder. Barberry has anti-inflammatory properties and high amounts of berberine. This combination has excellent effects on clearing inflammation and killing bad bacteria and parasites. Barberry also increases the secretion and decreases the thickness of bile. This along with clearing inflammation leads to liver and gallbladder detoxification.

Fu Ling / Poria: Fu Ling has longevity type properties along with detoxifying properties. Poria clears toxins and cleans out the urinary tract and flushes out the toxins. Additionally since Fu Ling cleanses and increases kidney function you get long term detoxification because the kidney itself works to detox your body 24/7.

Fang Feng / Siler: Fang Feng or Siler likely wont be a common herb found in most detox and cleanse kits out there. However, for those who know this herb can be an excellent addition to the formula because it removes heavy metals from the body, an obvious plus to any cleanse system.

If you want to go with a kit that has all the work done for you, we highly recommend Dimmakherbs.com whole body cleanse kit. No one has more research and backing than their kit. A whole body cleanse is excellent to treat your entire body and cleanse your whole body. As an acai berry cleanse dimmakherbs.com have brought the most comprehensive and convenient kit on the market.

Vitamins are found naturally in a wide range of organic food produce including the likes of meat, fish, fruit and vegetables.  The human body is unfortunately unable to create or manufacture such vitamins on its own.  We therefore must obtain the correct amount of vitamins by following a healthy diet; such a diet plan will work to maintain both a healthy body and lifestyle.

In the fast paced world we live in, it is not always an easy task to consume the healthiest meals.  Heavy workloads and various other commitments, such as the school run, make it almost impossible to sit down to a substantial meal or even to consume our recommended five portions of daily fruit and vegetables.

For this exact reason many of us consider investing in vitamin supplements in order to enhance our diets, this in turn will provide the body with the optimum intake of vitamins in order to maintain a healthy body.

Without certain vitamins we can become susceptible to many ailments due to a deficiency in any one vitamin.  Certain vitamins have been found to aid in both the prevention and the treatment of an assortment of problems, such as processed foods, stress, pollution, illness, alcohol, caffeine, medication and sugar.  All of the above mentioned ailments can rob your body of B vitamins.

Another much-needed vitamin is vitamin D, this fat soluble element is extremely important to our health and works to both maintain a healthy complexion and also to preserve the calcium levels in the blood.
Vitamin C is another vitamin that should be regularly consumed, whether this is through other foods or alternatively through a vitamin supplement.  Such a vitamin can help to combat the common cold, aid anemia sufferers and also help with the recovery of sporting injuries.

Milk thistle supplements are also ideal if you’re looking to do a detox. Their antioxidant properties help to protect against damage to the liver.

Visit the online health store Holland And Barrett today and find all of the best vitamins, minerals and supplements online.

Ancient China although didn’t know exactly as much as we know now about cancer they certainly understood some signs and symptoms including progressions of some cancers. Treatments back then included herbs and even with the advancements in biomedicine today, herbs are still utilized in the treatment, prevention and to manage the side-effects of cancer.

Initially herbs were used solely on a pattern based prescription as they are normally including modern day practitioners. This means that herbs are given specifically to treat a disharmony pattern that is happening in your body on both a root and symptom level. This opposes the western strategy, used in both pharmacology and herbalism, where herbs are prescribed to treat specific conditions. For example this means that to a western herbalist who is seeing a patient for upset stomach, they give herbs that are known to treat nausea and stomach discomfort.  A Chinese herbalist will asses the same patient to find some type of imbalance or pathogen and use herbs that correct this issue. It is here we note that when the pattern is treated the symptoms or complaint could have been different, but the treatment have still been the same.

Today there has been a vast majority of research in labs and through empirical evidence. This has helped change the overall treatment plans and prescriptions of herbalists using Traditional Chinese Medicine. Now more patients are able to get even better results with the use of integrative herbalism. Patients can now receive a complete herbal prescription that addresses the pattern involved and some herbs added that are known to specifically treat these conditions. The patient with the upset stomach can be diagnosed with their pattern and the signs and symptoms of the patient can look like a bacterial infection. This patient can receive their formula with an herb or two that are known to be anti-bacterial, etc.  This is also the case now with cancer treatment and management.

Chinese Medicine is thousands of years old with a systematic approach of treatment with excellent results for a very wide range of conditions. This makes it a superior method of treatment, but also a complicated one that practitioners go to school for 4 year graduate degrees. As any system that gets proven results you don’t look to make changes, but because it is a real systematic treatment discipline with results improvements can be added and the medicine can evolve. This is how modern day herbal formulas are getting results with cancer. The core pattern is addressed and specific cancer herbs are then added as necessary. Interestingly enough there is some overlap anyway. For example some herbs that were used to treat these ‘toxic breast lumps’ thousands of years ago are still used from modern research. Dandelion or Pu Gong Ying was used because it reduces swellings and lumps and had a correlation through the channel and meridian system to the breast. Modern research shows that dandelion is good for breast cancer.
Read more »