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	<title>Blog of Herbs &#38; Health &#187; Congee</title>
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	<link>http://www.blogofherbs.com</link>
	<description>Blog about herbs, health, and alternative medicine info</description>
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		<title>Tips for Increasing Lactation and Breastfeeding with Herbs and Diet</title>
		<link>http://www.blogofherbs.com/herbs/tips-for-increasing-lactation-and-breastfeeding-with-herbs-and-diet</link>
		<comments>http://www.blogofherbs.com/herbs/tips-for-increasing-lactation-and-breastfeeding-with-herbs-and-diet#comments</comments>
		<pubDate>Fri, 03 Sep 2010 04:23:16 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[amazake]]></category>
		<category><![CDATA[Astragalus]]></category>
		<category><![CDATA[Congee]]></category>
		<category><![CDATA[Dang Gui]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Huang Qi]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[wang bu liu xing]]></category>

		<guid isPermaLink="false">http://www.blogofherbs.com/?p=543</guid>
		<description><![CDATA[As any mother doing research knows, breastfeeding their children is an important and superior feeding method over formula. Formula continues to have lists of recalls, breastfeeding offers immunity to your child prior to them developing their own, breastfeeding has all natural nutrients for brain and body development, breastfeeding is obviously less expensive, near zero chance [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Herbs for Health, Vitality &amp; Longevity</title>
		<link>http://www.blogofherbs.com/herbs/herbs-for-health-vitality-longevity</link>
		<comments>http://www.blogofherbs.com/herbs/herbs-for-health-vitality-longevity#comments</comments>
		<pubDate>Thu, 01 Jan 2009 07:05:28 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[ask sean]]></category>
		<category><![CDATA[first aid]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[recepies]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[Astragalus]]></category>
		<category><![CDATA[Congee]]></category>
		<category><![CDATA[Ginseng]]></category>
		<category><![CDATA[Goji]]></category>
		<category><![CDATA[Gou Qi Zi]]></category>
		<category><![CDATA[He Shou Wu]]></category>
		<category><![CDATA[Huang Qi]]></category>
		<category><![CDATA[kicharee]]></category>
		<category><![CDATA[Kidney Health]]></category>
		<category><![CDATA[Ling Zhi]]></category>
		<category><![CDATA[Polygonum]]></category>
		<category><![CDATA[Reishi]]></category>

		<guid isPermaLink="false">http://www.blogofherbs.com/?p=234</guid>
		<description><![CDATA[Its time to bring in the New Year and what better than to resolute Health, Long Life, and Vitality while steering free of colds and keeping your hair color! I have some herbs along with some preparations to achieve such goals this year! I have some Chinese Herbs and some Western Herbs for you to [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Foods and Herbs for Increased Immunity and Health</title>
		<link>http://www.blogofherbs.com/herbs/foods-and-herbs-for-increased-immunity-and-health</link>
		<comments>http://www.blogofherbs.com/herbs/foods-and-herbs-for-increased-immunity-and-health#comments</comments>
		<pubDate>Wed, 22 Oct 2008 08:40:16 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[ask sean]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[Congee]]></category>
		<category><![CDATA[Dang Gui]]></category>
		<category><![CDATA[Goji berries]]></category>
		<category><![CDATA[Gou Qi Zi]]></category>
		<category><![CDATA[Huang Qi]]></category>
		<category><![CDATA[kicharee]]></category>
		<category><![CDATA[miso soup]]></category>
		<category><![CDATA[Seaweed]]></category>

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		<description><![CDATA[Geri asks me: &#8220;Hi, I have been constantly sick for years, catching everything going. Immune system shot. Started Miso soup 3-5 days a week and didn&#8217;t get sick for months. But, gained 15lbs. Dr. advised i stop it, and lost 6 pounds within a week. Would the miso have any benefit to me if i [...]]]></description>
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		<title>Energy &amp; Weight Maintenance Congee Recipe</title>
		<link>http://www.blogofherbs.com/herbs/energy-weight-maintenance-congee-recipe</link>
		<comments>http://www.blogofherbs.com/herbs/energy-weight-maintenance-congee-recipe#comments</comments>
		<pubDate>Thu, 21 Feb 2008 04:07:18 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[herbs]]></category>
		<category><![CDATA[recepies]]></category>
		<category><![CDATA[Astragalus]]></category>
		<category><![CDATA[Bob's Red Mill]]></category>
		<category><![CDATA[Cascara Sagrada]]></category>
		<category><![CDATA[Cassia]]></category>
		<category><![CDATA[Congee]]></category>
		<category><![CDATA[da huang]]></category>
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		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Ginseng]]></category>
		<category><![CDATA[Goji]]></category>
		<category><![CDATA[Gou Qi Zi]]></category>
		<category><![CDATA[Huang Qi]]></category>
		<category><![CDATA[Kombuchu]]></category>
		<category><![CDATA[Long Yan Rou]]></category>
		<category><![CDATA[Mung Beans]]></category>
		<category><![CDATA[Ren Shen]]></category>
		<category><![CDATA[rhubarb]]></category>
		<category><![CDATA[Rou Gui]]></category>

		<guid isPermaLink="false">http://blogofherbs.com/herbs/energy-weight-maintenance-congee-recipe</guid>
		<description><![CDATA[I have gotten many emails about recipes for Congee and Kicharee. Although the generic recipes are posted here: http://blogofherbs.com/recepies/food-for-life-and-health-kicharee , http://blogofherbs.com/recepies/appetite-for-health-heres-a-recipe-congee . Many people don&#8217;t want to figure out how to make recipes by adding in their own ingredients. Well, here is my favorite Congee recipe although I do make my Congee very similar to [...]]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Vitamin and Mineral Seasoning made with Household Herbs and Spices</title>
		<link>http://www.blogofherbs.com/herbs/vitamin-and-mineral-seasoning-made-with-household-herbs-and-spices</link>
		<comments>http://www.blogofherbs.com/herbs/vitamin-and-mineral-seasoning-made-with-household-herbs-and-spices#comments</comments>
		<pubDate>Fri, 28 Dec 2007 08:01:22 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[herbs]]></category>
		<category><![CDATA[recepies]]></category>
		<category><![CDATA[burdock]]></category>
		<category><![CDATA[Comfrey]]></category>
		<category><![CDATA[Congee]]></category>
		<category><![CDATA[dandelion]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[kelp]]></category>
		<category><![CDATA[kicharee]]></category>
		<category><![CDATA[nettles]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[rose hips]]></category>

		<guid isPermaLink="false">http://blogofherbs.com/herbs/vitamin-and-mineral-seasoning-made-with-household-herbs-and-spices</guid>
		<description><![CDATA[Most of the herbs used by a herbalist are not household herbs. In fact, &#8216;spices&#8217; are herbs that are of quite different quality than the others herbs used to treat illnesses most of the time. So, I know that I talk about herbs that many people don&#8217;t have around the house. Of course I always [...]]]></description>
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		<slash:comments>1</slash:comments>
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