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	<title>Blog of Herbs &#38; Health &#187; Cough</title>
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		<title>Lung Tonifying and Decongestion. Releif and Prevention</title>
		<link>http://www.blogofherbs.com/herbs/lung-tonifying-and-decongestion-releif-and-prevention</link>
		<comments>http://www.blogofherbs.com/herbs/lung-tonifying-and-decongestion-releif-and-prevention#comments</comments>
		<pubDate>Wed, 30 Jan 2008 07:28:16 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[herbs]]></category>
		<category><![CDATA[Ban Ban Lian]]></category>
		<category><![CDATA[Cough]]></category>
		<category><![CDATA[Decongestion]]></category>
		<category><![CDATA[Elecampane]]></category>
		<category><![CDATA[Ephedra]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Lobelia]]></category>
		<category><![CDATA[Lungs]]></category>
		<category><![CDATA[Ma huang]]></category>
		<category><![CDATA[Mucous]]></category>
		<category><![CDATA[Mullein]]></category>
		<category><![CDATA[Phlegm]]></category>
		<category><![CDATA[Respiratory Tract]]></category>
		<category><![CDATA[Thyme]]></category>
		<category><![CDATA[Xuan Fu Hua]]></category>

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		<description><![CDATA[Lets talk a little about your lungs. Your lungs are much bigger than one thinks at least as far as surface area is concerned. I have seen it quoted that your lungs total surface area is about as big as a tennis court. The area that creates the largest part of the surface area gets [...]]]></description>
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		<title>Herbs for Cough, Sore Throat, and Phlegm</title>
		<link>http://www.blogofherbs.com/herbs/herbs-for-cough-soar-throat-and-phlegm</link>
		<comments>http://www.blogofherbs.com/herbs/herbs-for-cough-soar-throat-and-phlegm#comments</comments>
		<pubDate>Fri, 18 Jan 2008 06:53:11 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[ask sean]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[Coltsfoot]]></category>
		<category><![CDATA[Comfrey]]></category>
		<category><![CDATA[Cough]]></category>
		<category><![CDATA[Kuan Dong Hua]]></category>
		<category><![CDATA[Lobelia]]></category>
		<category><![CDATA[Mucous]]></category>
		<category><![CDATA[Phlegm]]></category>
		<category><![CDATA[Slippery Elm]]></category>
		<category><![CDATA[Soar Throat]]></category>
		<category><![CDATA[Sputum]]></category>
		<category><![CDATA[Syrup]]></category>
		<category><![CDATA[Wild Cherry Bark]]></category>

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		<description><![CDATA[Vanessa, 31 from Garner, NC asks me &#8220;what is a good herbal expectorant for phlegm? I am having allergic reactions to ?? I am not sure of. However, i seem to have alot of phlegm collecting in my lungs.&#8221; Well Vanessa lets look at this. Phlegm is also called sputum and mucous. In Chinese Medicine [...]]]></description>
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