Having irregular bowel movements can be a sign of numerous health issues. Getting to the point where one is having regular bowel movements is one of the best forms of feedback one can get in determining that their diet and digestive tract are operating properly and efficiently. The body excretes what it consumes and a [...]

I have gotten many emails about recipes for Congee and Kicharee. Although the generic recipes are posted here: http://blogofherbs.com/recepies/food-for-life-and-health-kicharee , http://blogofherbs.com/recepies/appetite-for-health-heres-a-recipe-congee . Many people don’t want to figure out how to make recipes by adding in their own ingredients. Well, here is my favorite Congee recipe although I do make my Congee very similar to [...]

As promised, my follow up to the hemorrhoids I had, and the review on the products I used for hemorrhoids from Dimmak Herbs Herbal Supplements . The post can be found here: http://www.blogofherbs.com/herbs/hemorrhoids-my-2-day-quick-fix I am pleased to report I am pain free from my bottom and feel much better. What I ended up doing was alternating [...]