Geri asks me: “Hi, I have been constantly sick for years, catching everything going. Immune system shot. Started Miso soup 3-5 days a week and didn’t get sick for months. But, gained 15lbs. Dr. advised i stop it, and lost 6 pounds within a week. Would the miso have any benefit to me if i [...]
Appetite for Health? Here’s a Recipe-Congee
Written on: 13 Nov 07 and Filed under: recepies | 3 Comments
My favorite healthy food is Congee. Congee is basically a porridge made of white rice cooked over several hours. Dispite what you think or what you have read white rice is quite good for you. The important part of white rice in this recipe is to have a soup that is as easy to digest as possible. Many [...]
