As any mother doing research knows, breastfeeding their children is an important and superior feeding method over formula. Formula continues to have lists of recalls, breastfeeding offers immunity to your child prior to them developing their own, breastfeeding has all natural nutrients for brain and body development, breastfeeding is obviously less expensive, near zero chance [...]

So lets start with the basics here. You have slowly gotten yourself off the bad food and into the good stuff and have picked up some exercise routine. Now with June already here you are looking to act fast for a bikini body by July. Well, there are defiantly some drastic things out there that [...]

If you really think about it, you would realize that the ‘dawn’ of health is not that old, say 10 years ago for most. It is really in the past 5 years I would say that health has become more of a main stream lifestyle. This means that for most of us we have gone [...]