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	<title>Blog of Herbs &#38; Health &#187; diet</title>
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	<link>http://www.blogofherbs.com</link>
	<description>Blog about herbs, health, and alternative medicine info</description>
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		<title>Tips for Increasing Lactation and Breastfeeding with Herbs and Diet</title>
		<link>http://www.blogofherbs.com/herbs/tips-for-increasing-lactation-and-breastfeeding-with-herbs-and-diet</link>
		<comments>http://www.blogofherbs.com/herbs/tips-for-increasing-lactation-and-breastfeeding-with-herbs-and-diet#comments</comments>
		<pubDate>Fri, 03 Sep 2010 04:23:16 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[amazake]]></category>
		<category><![CDATA[Astragalus]]></category>
		<category><![CDATA[Congee]]></category>
		<category><![CDATA[Dang Gui]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Huang Qi]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[wang bu liu xing]]></category>

		<guid isPermaLink="false">http://www.blogofherbs.com/?p=543</guid>
		<description><![CDATA[As any mother doing research knows, breastfeeding their children is an important and superior feeding method over formula. Formula continues to have lists of recalls, breastfeeding offers immunity to your child prior to them developing their own, breastfeeding has all natural nutrients for brain and body development, breastfeeding is obviously less expensive, near zero chance [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Herbs and Supplements to Quicken Weightloss Results</title>
		<link>http://www.blogofherbs.com/herbs/herbs-and-supplements-to-quicken-weightloss-results</link>
		<comments>http://www.blogofherbs.com/herbs/herbs-and-supplements-to-quicken-weightloss-results#comments</comments>
		<pubDate>Thu, 11 Jun 2009 07:45:21 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[chickweed]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fu ling]]></category>
		<category><![CDATA[hoodia]]></category>
		<category><![CDATA[kelp]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.blogofherbs.com/?p=441</guid>
		<description><![CDATA[So lets start with the basics here. You have slowly gotten yourself off the bad food and into the good stuff and have picked up some exercise routine. Now with June already here you are looking to act fast for a bikini body by July. Well, there are defiantly some drastic things out there that [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Combining Cleanses and Diet for Health</title>
		<link>http://www.blogofherbs.com/advice/combining-cleanses-and-diet-for-health</link>
		<comments>http://www.blogofherbs.com/advice/combining-cleanses-and-diet-for-health#comments</comments>
		<pubDate>Wed, 10 Jun 2009 11:55:16 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[body cleanse]]></category>
		<category><![CDATA[colon cleanse]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet reviews]]></category>

		<guid isPermaLink="false">http://www.blogofherbs.com/?p=439</guid>
		<description><![CDATA[If you really think about it, you would realize that the &#8216;dawn&#8217; of health is not that old, say 10 years ago for most. It is really in the past 5 years I would say that health has become more of a main stream lifestyle. This means that for most of us we have gone [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Green Tea, Benefits, Features and Antioxidant Power Explained!</title>
		<link>http://www.blogofherbs.com/herbs/green-tea-benefits-features-and-antioxidant-power-explained</link>
		<comments>http://www.blogofherbs.com/herbs/green-tea-benefits-features-and-antioxidant-power-explained#comments</comments>
		<pubDate>Fri, 21 Nov 2008 07:51:56 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[herbs]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[Tea]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.blogofherbs.com/?p=156</guid>
		<description><![CDATA[There isn’t a lake of information on the web about green tea and I usually try to post about unique things. However, Green Tea comes up quite a bit and I just can’t help but to put more education about it up here. I am writing quite a bit about it in order to help [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Squashing the 8 Cups of Water a Day Myth</title>
		<link>http://www.blogofherbs.com/advice/squashing-the-8-cups-of-water-a-day-myth</link>
		<comments>http://www.blogofherbs.com/advice/squashing-the-8-cups-of-water-a-day-myth#comments</comments>
		<pubDate>Sat, 18 Oct 2008 06:36:25 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Ever hear that you need to drink 8 cups of water a day (64oz)? Of course you have! Working in the alternative medicine field I run into this alot. People and practitioners alike think they should be drinking gallons of water a day. This is an age old myth that got obscured from some factual [...]]]></description>
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		<slash:comments>9</slash:comments>
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