There isn’t a lake of information on the web about green tea and I usually try to post about unique things. However, Green Tea comes up quite a bit and I just can’t help but to put more education about it up here. I am writing quite a bit about it in order to help [...]

Ever hear that you need to drink 8 cups of water a day (64oz)? Of course you have! Working in the alternative medicine field I run into this alot. People and practitioners alike think they should be drinking gallons of water a day. This is an age old myth that got obscured from some factual [...]

Let’s talk about home dieting. An easy and efficient way to help with weight loss and living healthy is to buy the right food. The good news here is that in many cases you can just modify the items you buy rather than buying something completely different. Some of this information may not be completely [...]