The quality of your sleep at night can and will be determined by the amount of exercise you have had in the course of the day. This is to say that if you have been active during the day, chances of having a good night sleep and falling asleep quicker are very high. Partaking regular [...]

If you are practicing yoga and you find out you are pregnant, you can still continue to practice yoga don’t worry. Many people think yoga is not good for pregnant women, but in contrary yoga can have a great impact  for both mother and unborn child. As a pregnant women and a yoga student you [...]

As we know exercise is an integral part of our daily health. I also find it important to be able to have fun when exercising to not get caught in the ‘boredom’ factor and lose sight of the overall health goal. Many alternative health practitioners, especially those in eastern arts, use Qi Gong or Tai [...]