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	<title>Blog of Herbs &#38; Health &#187; Exercise</title>
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	<link>http://www.blogofherbs.com</link>
	<description>Blog about herbs, health, and alternative medicine info</description>
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		<title>Effects Of Physical Activity On The Quality Of Sleep</title>
		<link>http://www.blogofherbs.com/advice/effects-of-physical-activity-on-the-quality-of-sleep</link>
		<comments>http://www.blogofherbs.com/advice/effects-of-physical-activity-on-the-quality-of-sleep#comments</comments>
		<pubDate>Sun, 31 May 2009 04:37:53 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.blogofherbs.com/?p=425</guid>
		<description><![CDATA[The quality of your sleep at night can and will be determined by the amount of exercise you have had in the course of the day. This is to say that if you have been active during the day, chances of having a good night sleep and falling asleep quicker are very high. Partaking regular [...]]]></description>
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		<title>Practicing Yoga Safely While Pregnant</title>
		<link>http://www.blogofherbs.com/advice/practicing-yoga-safely-while-pregnant</link>
		<comments>http://www.blogofherbs.com/advice/practicing-yoga-safely-while-pregnant#comments</comments>
		<pubDate>Sun, 03 May 2009 11:28:30 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[If you are practicing yoga and you find out you are pregnant, you can still continue to practice yoga don&#8217;t worry. Many people think yoga is not good for pregnant women, but in contrary yoga can have a great impact  for both mother and unborn child. As a pregnant women and a yoga student you [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Tai Chi (Tai Ji Chuan) For Health, Fun &amp; Longevity</title>
		<link>http://www.blogofherbs.com/entertainment/tai-chi-tai-ji-chuan-for-health-fun-longevity</link>
		<comments>http://www.blogofherbs.com/entertainment/tai-chi-tai-ji-chuan-for-health-fun-longevity#comments</comments>
		<pubDate>Thu, 16 Apr 2009 02:18:54 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[tai ji chuan]]></category>

		<guid isPermaLink="false">http://www.blogofherbs.com/?p=380</guid>
		<description><![CDATA[As we know exercise is an integral part of our daily health. I also find it important to be able to have fun when exercising to not get caught in the &#8216;boredom&#8217; factor and lose sight of the overall health goal. Many alternative health practitioners, especially those in eastern arts, use Qi Gong or Tai [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Squashing the 8 Cups of Water a Day Myth</title>
		<link>http://www.blogofherbs.com/advice/squashing-the-8-cups-of-water-a-day-myth</link>
		<comments>http://www.blogofherbs.com/advice/squashing-the-8-cups-of-water-a-day-myth#comments</comments>
		<pubDate>Sat, 18 Oct 2008 06:36:25 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Ever hear that you need to drink 8 cups of water a day (64oz)? Of course you have! Working in the alternative medicine field I run into this alot. People and practitioners alike think they should be drinking gallons of water a day. This is an age old myth that got obscured from some factual [...]]]></description>
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