There is a reason that proteins, carbohydrates AND fats are considered macromolecules because all three of them are essential to us. No fat and low fat diets rarely work because your body is acting against you.
Because fats are essential if your body isn’t getting any fat in the diet it starts to conserve the fat [...]
The Importance of Healthy Fats in Your Diet
Some Fats to Not be Cut Out of Your Diet – Omegas!
Written on: 21 Oct 08 and Filed under: Advice | 2 Comments
Omega Fatty Acids, or EFAs, are considered ‘good fats’ and are an essential part of a healthy diet. Whilst most people tend to think that all fats are unhealthy, Omega Fatty Acids have a variety of health benefits including helping the body process cholesterol and degenerating arteries of cholesterol, assisting the adrenal and thyroid glands, [...]
This ‘Full Bar’ Thing, Are They Serious??? A Cheaper Way to Lose Weight
Written on: 05 Aug 08 and Filed under: Advice | 30 Comments
Have you seen the commercials on TV or seen on the web about these Full Bars? You eat this bar and Drink 8oz of water 30 minutes before you eat and you will eat less food and lose weight. Are you kidding me? This is the biggest joke since the pet rock!
The logic has truth to [...]
