We have discussed previously on how high blood pressure and high cholesterol are in the top of the disease chart in the US and most of the world. 3 of the top 10 medications prescribed in the US are for high blood pressure and high cholesterol. Granted, most people are fine taking 1-3 medications a [...]
Getting and Keeping Regular Health Bowel Movements
Written on: 28 Jan 11 and Filed under: herbs | 6 Comments
Having irregular bowel movements can be a sign of numerous health issues. Getting to the point where one is having regular bowel movements is one of the best forms of feedback one can get in determining that their diet and digestive tract are operating properly and efficiently. The body excretes what it consumes and a [...]
The Importance of Healthy Fats in Your Diet
Written on: 01 Feb 10 and Filed under: Health | 5 Comments
There is a reason that proteins, carbohydrates AND fats are considered macromolecules because all three of them are essential to us. No fat and low fat diets rarely work because your body is acting against you. Because fats are essential if your body isn’t getting any fat in the diet it starts to conserve the [...]
