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	<title>Blog of Herbs &#38; Health &#187; Fiber</title>
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	<link>http://www.blogofherbs.com</link>
	<description>Blog about herbs, health, and alternative medicine info</description>
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		<title>Easy Juice or Smoothie Drink to Lower High Blood Pressure</title>
		<link>http://www.blogofherbs.com/recepies/easy-juice-or-smoothie-drink-to-lower-high-blood-pressure</link>
		<comments>http://www.blogofherbs.com/recepies/easy-juice-or-smoothie-drink-to-lower-high-blood-pressure#comments</comments>
		<pubDate>Wed, 01 Jun 2011 23:11:41 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[recepies]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[vegetables]]></category>

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		<description><![CDATA[We have discussed previously on how high blood pressure and high cholesterol are in the top of the disease chart in the US and most of the world. 3 of the top 10 medications prescribed in the US are for high blood pressure and high cholesterol. Granted, most people are fine taking 1-3 medications a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Getting and Keeping Regular Health Bowel Movements</title>
		<link>http://www.blogofherbs.com/herbs/getting-and-keeping-regular-health-bowel-movements</link>
		<comments>http://www.blogofherbs.com/herbs/getting-and-keeping-regular-health-bowel-movements#comments</comments>
		<pubDate>Fri, 28 Jan 2011 07:21:13 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[herbs]]></category>
		<category><![CDATA[colon cleanse]]></category>
		<category><![CDATA[da huang]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Flax Seed]]></category>
		<category><![CDATA[psyllium]]></category>
		<category><![CDATA[rhubarb]]></category>

		<guid isPermaLink="false">http://www.blogofherbs.com/?p=567</guid>
		<description><![CDATA[Having irregular bowel movements can be a sign of numerous health issues. Getting to the point where one is having regular bowel movements is one of the best forms of feedback one can get in determining that their diet and digestive tract are operating properly and efficiently. The body excretes what it consumes and a [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>The Importance of Healthy Fats in Your Diet</title>
		<link>http://www.blogofherbs.com/health/the-importance-of-healthy-fats-in-your-diet</link>
		<comments>http://www.blogofherbs.com/health/the-importance-of-healthy-fats-in-your-diet#comments</comments>
		<pubDate>Mon, 01 Feb 2010 09:01:28 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Flax Seed]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[Omega Fatty Acids]]></category>

		<guid isPermaLink="false">http://www.blogofherbs.com/?p=493</guid>
		<description><![CDATA[There is a reason that proteins, carbohydrates AND fats are considered macromolecules because all three of them are essential to us. No fat and low fat diets rarely work because your body is acting against you. Because fats are essential if your body isn&#8217;t getting any fat in the diet it starts to conserve the [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Some Fats to Not be Cut Out of Your Diet &#8211; Omegas!</title>
		<link>http://www.blogofherbs.com/advice/some-fats-to-not-be-cut-out-of-your-diet</link>
		<comments>http://www.blogofherbs.com/advice/some-fats-to-not-be-cut-out-of-your-diet#comments</comments>
		<pubDate>Tue, 21 Oct 2008 05:33:31 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[Flax Seed]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[Omega Fatty Acids]]></category>

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		<description><![CDATA[Omega Fatty Acids, or EFAs, are considered ‘good fats’ and are an essential part of a healthy diet. Whilst most people tend to think that all fats are unhealthy, Omega Fatty Acids have a variety of health benefits including helping the body process cholesterol and degenerating arteries of cholesterol, assisting the adrenal and thyroid glands, [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>This &#8216;Full Bar&#8217; Thing, Are They Serious??? A Cheaper Way to Lose Weight</title>
		<link>http://www.blogofherbs.com/advice/this-full-bar-thing-are-they-serious-a-cheaper-way-to-lose-weight</link>
		<comments>http://www.blogofherbs.com/advice/this-full-bar-thing-are-they-serious-a-cheaper-way-to-lose-weight#comments</comments>
		<pubDate>Tue, 05 Aug 2008 02:13:52 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[miso soup]]></category>
		<category><![CDATA[Sea Weed Salad]]></category>
		<category><![CDATA[Whole Wheat]]></category>

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		<description><![CDATA[Have you seen the commercials on TV or seen on the web about these Full Bars? You eat this bar and Drink 8oz of water 30 minutes before you eat and you will eat less food and lose weight. Are you kidding me? This is the biggest joke since the pet rock! The logic has truth [...]]]></description>
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		<slash:comments>33</slash:comments>
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