Having irregular bowel movements can be a sign of numerous health issues. Getting to the point where one is having regular bowel movements is one of the best forms of feedback one can get in determining that their diet and digestive tract are operating properly and efficiently. The body excretes what it consumes and a [...]

There is a reason that proteins, carbohydrates AND fats are considered macromolecules because all three of them are essential to us. No fat and low fat diets rarely work because your body is acting against you. Because fats are essential if your body isn’t getting any fat in the diet it starts to conserve the [...]

Omega Fatty Acids, or EFAs, are considered ‘good fats’ and are an essential part of a healthy diet. Whilst most people tend to think that all fats are unhealthy, Omega Fatty Acids have a variety of health benefits including helping the body process cholesterol and degenerating arteries of cholesterol, assisting the adrenal and thyroid glands, [...]