Hana asks “I’ve problems with arthritis in my hands. What can help me because it is painful and I must do everything because I’ve take care of my husband that passed 3 strokes and hardly can walk. I’ll be very obliged if You can suggest some herbs or something else.” Arthritis can manifest in 2 [...]

I have gotten many emails about recipes for Congee and Kicharee. Although the generic recipes are posted here: http://blogofherbs.com/recepies/food-for-life-and-health-kicharee , http://blogofherbs.com/recepies/appetite-for-health-heres-a-recipe-congee . Many people don’t want to figure out how to make recipes by adding in their own ingredients. Well, here is my favorite Congee recipe although I do make my Congee very similar to [...]

Lets talk a little about your lungs. Your lungs are much bigger than one thinks at least as far as surface area is concerned. I have seen it quoted that your lungs total surface area is about as big as a tennis court. The area that creates the largest part of the surface area gets [...]