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	<title>Blog of Herbs &#38; Health &#187; Ginger</title>
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	<link>http://www.blogofherbs.com</link>
	<description>Blog about herbs, health, and alternative medicine info</description>
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		<title>Herbal Arthritis Joint Relief</title>
		<link>http://www.blogofherbs.com/herbs/herbal-arthritis-joint-relief</link>
		<comments>http://www.blogofherbs.com/herbs/herbal-arthritis-joint-relief#comments</comments>
		<pubDate>Sat, 04 Oct 2008 08:10:29 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[ask sean]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[blood purifier]]></category>
		<category><![CDATA[Decoction]]></category>
		<category><![CDATA[Du Huo]]></category>
		<category><![CDATA[Fang Feng]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Joint Renew]]></category>
		<category><![CDATA[Liniment]]></category>
		<category><![CDATA[Poultice]]></category>
		<category><![CDATA[Qiang Huo]]></category>
		<category><![CDATA[Yu Jin]]></category>

		<guid isPermaLink="false">http://blogofherbs.com/herbs/herbal-arthritis-joint-relief</guid>
		<description><![CDATA[Hana asks &#8220;I&#8217;ve problems with arthritis in my hands. What can help me because it is painful and I must do everything because I&#8217;ve take care of my husband that passed 3 strokes and hardly can walk. I&#8217;ll be very obliged if You can suggest some herbs or something else.&#8221; Arthritis can manifest in 2 [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Energy &amp; Weight Maintenance Congee Recipe</title>
		<link>http://www.blogofherbs.com/herbs/energy-weight-maintenance-congee-recipe</link>
		<comments>http://www.blogofherbs.com/herbs/energy-weight-maintenance-congee-recipe#comments</comments>
		<pubDate>Thu, 21 Feb 2008 04:07:18 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[herbs]]></category>
		<category><![CDATA[recepies]]></category>
		<category><![CDATA[Astragalus]]></category>
		<category><![CDATA[Bob's Red Mill]]></category>
		<category><![CDATA[Cascara Sagrada]]></category>
		<category><![CDATA[Cassia]]></category>
		<category><![CDATA[Congee]]></category>
		<category><![CDATA[da huang]]></category>
		<category><![CDATA[Da Zao]]></category>
		<category><![CDATA[Gan Jiang]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Ginseng]]></category>
		<category><![CDATA[Goji]]></category>
		<category><![CDATA[Gou Qi Zi]]></category>
		<category><![CDATA[Huang Qi]]></category>
		<category><![CDATA[Kombuchu]]></category>
		<category><![CDATA[Long Yan Rou]]></category>
		<category><![CDATA[Mung Beans]]></category>
		<category><![CDATA[Ren Shen]]></category>
		<category><![CDATA[rhubarb]]></category>
		<category><![CDATA[Rou Gui]]></category>

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		<description><![CDATA[I have gotten many emails about recipes for Congee and Kicharee. Although the generic recipes are posted here: http://blogofherbs.com/recepies/food-for-life-and-health-kicharee , http://blogofherbs.com/recepies/appetite-for-health-heres-a-recipe-congee . Many people don&#8217;t want to figure out how to make recipes by adding in their own ingredients. Well, here is my favorite Congee recipe although I do make my Congee very similar to [...]]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Lung Tonifying and Decongestion. Releif and Prevention</title>
		<link>http://www.blogofherbs.com/herbs/lung-tonifying-and-decongestion-releif-and-prevention</link>
		<comments>http://www.blogofherbs.com/herbs/lung-tonifying-and-decongestion-releif-and-prevention#comments</comments>
		<pubDate>Wed, 30 Jan 2008 07:28:16 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[herbs]]></category>
		<category><![CDATA[Ban Ban Lian]]></category>
		<category><![CDATA[Cough]]></category>
		<category><![CDATA[Decongestion]]></category>
		<category><![CDATA[Elecampane]]></category>
		<category><![CDATA[Ephedra]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Lobelia]]></category>
		<category><![CDATA[Lungs]]></category>
		<category><![CDATA[Ma huang]]></category>
		<category><![CDATA[Mucous]]></category>
		<category><![CDATA[Mullein]]></category>
		<category><![CDATA[Phlegm]]></category>
		<category><![CDATA[Respiratory Tract]]></category>
		<category><![CDATA[Thyme]]></category>
		<category><![CDATA[Xuan Fu Hua]]></category>

		<guid isPermaLink="false">http://blogofherbs.com/herbs/lung-tonifying-and-decongestion-releif-and-prevention</guid>
		<description><![CDATA[Lets talk a little about your lungs. Your lungs are much bigger than one thinks at least as far as surface area is concerned. I have seen it quoted that your lungs total surface area is about as big as a tennis court. The area that creates the largest part of the surface area gets [...]]]></description>
		<wfw:commentRss>http://www.blogofherbs.com/herbs/lung-tonifying-and-decongestion-releif-and-prevention/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Appetite for Health? Here&#8217;s a Recipe-Congee</title>
		<link>http://www.blogofherbs.com/recepies/appetite-for-health-heres-a-recipe-congee</link>
		<comments>http://www.blogofherbs.com/recepies/appetite-for-health-heres-a-recipe-congee#comments</comments>
		<pubDate>Tue, 13 Nov 2007 04:11:30 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[recepies]]></category>
		<category><![CDATA[Astragalus]]></category>
		<category><![CDATA[Chen Pi]]></category>
		<category><![CDATA[Congee]]></category>
		<category><![CDATA[Da Zao]]></category>
		<category><![CDATA[Dang Gui]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Ginseng]]></category>
		<category><![CDATA[Goji]]></category>
		<category><![CDATA[Gou Qi Zi]]></category>
		<category><![CDATA[Huang Qi]]></category>
		<category><![CDATA[JuJube]]></category>
		<category><![CDATA[Mung Beans]]></category>
		<category><![CDATA[Recipe]]></category>

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		<description><![CDATA[My favorite healthy food is Congee. Congee is basically a porridge made of white rice cooked over several hours. Dispite what you think or what you have read white rice is quite good for you. The important part of white rice in this recipe is to have a soup that is as easy to digest as possible. Many [...]]]></description>
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		<slash:comments>3</slash:comments>
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