No reason to read this article because you already know the answer? However, my answer is not Ginseng, nor Echinacea. My herbal ruler can do many things and do them well. In fact, my herbal ruler has a very unusual property up its sleeve. Let me explain why my picks aren’t the popular Chinese Ginseng [...]

I have gotten many emails about recipes for Congee and Kicharee. Although the generic recipes are posted here: http://blogofherbs.com/recepies/food-for-life-and-health-kicharee , http://blogofherbs.com/recepies/appetite-for-health-heres-a-recipe-congee . Many people don’t want to figure out how to make recipes by adding in their own ingredients. Well, here is my favorite Congee recipe although I do make my Congee very similar to [...]

My favorite healthy food is Congee. Congee is basically a porridge made of white rice cooked over several hours. Dispite what you think or what you have read white rice is quite good for you. The important part of white rice in this recipe is to have a soup that is as easy to digest as possible. Many [...]