As processed foods, pharmaceuticals and bad diet have clogged up our digestive tracts we have turned a blind eye to proper digestion. Our medical professions continue to increase the ‘normal’ bowel movement times now up to around 3 days. Well, many continue to debate that a bowel movement should be daily and digestion should be [...]

Can you believe the holidays have fallen upon us again? All those gyms you see everywhere, their business is built on us stuffing our faces full of food over the next month only to say to ourselves: “I’ll join the gym for my New Year’s Resolution and lose all this weight!” Some of us have [...]

Tired? Fatigued? Low libido? Low back pain? Weak knees? Wake up in the middle of the night? Recently weak after surgery? These are just a few symptoms of weakened kidney function. In Chinese Medicine there are many more symptoms related to this and aging alone is one of the ways that kidneys weaken. There is [...]