It’s not something that medical doctors believe in, but then, if alternative medicine did not work, it wouldn’t have the hundreds of thousands of followers it has today. There are various forms of alternative medicine – some are based on herbal remedies, some use massage and relaxation therapy to cure, and yet others try to restore the energy balance of the body. They work because the people who trust in them believe that they will work. However, even if you’re not too big a fan of alternative medicine, there are times when it does do you a world of good.

• When you’re in debilitating pain: Techniques like massages and acupuncture work wonders when you’re in pain and not ready to put your body through another dose of painkillers, you could try them. They’re not painful, they don’t have any after-effects, and they’re pretty cost-effective. They help you relax and forget the pain, and a few sessions could leave you completely pain-free.
• When you want a remedy without the side effect: There are some conditions that don’t demand cures, like a woman’s monthly periods; you want medication so you can just get through the pain and discomfort for three to five days. However, most drugs cause side effects and are not recommended unless you’re unable to function at all. This is when you try alternative therapies like herbal supplements and teas – a qualified practitioner can have you up and about in no time at all with the right blend of herbs and powders.
• When your ailment is mental: Conditions like depression, anxiety and stress are not really illnesses; of course, they do become worse and require medical intervention if left untreated. However, most people who suffer from these conditions find relief in alternative therapies, and because of this, they prevent their situation from deteriorating.
• When you can trust the source: Whatever kind of medicinal therapy or treatment you follow, it works only when the source is efficient and trustworthy. If your doctor is inept or if your pharmacy cheats you with fake drugs, you’re not going to get better or find a cure for your illness. The same holds true in the case of alternative medicine – if the practitioner who treats you is not qualified and if the concoctions you’re given have not been tested adequately, you’re not going to find this form of medicine favorable. However, if you can trust the source of the treatment, then you find that alternative medicine does work, sometimes wonders. This guest post is contributed by Maryanne Osberg, who writes on the topic of RN to MSN Online Degrees.

As processed foods, pharmaceuticals and bad diet have clogged up our digestive tracts we have turned a blind eye to proper digestion. Our medical professions continue to increase the ‘normal’ bowel movement times now up to around 3 days. Well, many continue to debate that a bowel movement should be daily and digestion should be smooth, and I am one of them.

First, lets talk about what is considered ‘good’ digestion. In Chinese Medicine we split digestion from bowel movement (your poop is very important in diagnosis in Chinese Medicine, so it gets its own place in questioning). Digestion should include some of the following when eating proper portions: no heart burn, no-minimal bloating, no-minimal borborygmos (stomach rumbling), no feelings of things stuck in your stomach or throat, no foul-smelling burping, and especially no pain. Certainly there may be some things left out there, but basically eating should not cause any discomfort and at most some minimal fatigue as your blood goes to your digestive tract. As I have previously mentioned over-eating and giving yourself ‘buffet syndrome‘ will easily cause fatigue, borborygmos, belching, and lord knows what else. Note that this can happen on single occasions like this as even the healthiest digestive tract can’t keep up with 3 pounds of greasy Chinese food. Bowel movements should be roughly daily. It is important to pay attention to your body as everyone  has a different ‘normal’. If your a healthy person and have a bowel movement every other day your whole life, then that is your ‘normal’ and should be your goal to maintain. Many keep their optimal baby type of digestion and have 3 bowel movements a day after each meal. Further, the stool should be soft, formed, and easy excreted. A whole post on its own can go into the different types of stools and meaning, so lets just say anything other than that you should work on!

Lets discuss Prebiotics and Probiotics. Elsewhere you may see different definitions and perhaps these two words used interchangeably, but my definitions are as follows. Prebiotics are foods that aid in bettering your digestion. MOST of the time these are fermented foods, and they work by promoting the growth of your GOOD bacteria in your digestive tract. Depending on your size anywhere from about 4-8 pounds of bacteria are in your body. Much of that is good and some is bad bacteria that is kept in check by your body. Probiotics are actual strains of good bacteria that you are ingesting and ‘planting’ it in your stomach to grow. Now, the similarity is that foods that are fermented are sometimes cultured already which would seem as if you are adding cultures to your body therefore making it Probiotic, but I still reference foods are Prebiotics (purposely grown bacteria strains to enter your digestive tract).  Some products like Activia yogurt  are prebiotic with probiotics added – Bifidus Regularis.

Here are some Prebiotic foods:
Sourdough bread
Miso soup
Yogurt
Saurkraut
Kefir

The foods provide excellent results. Real yogurt has excellent cultures and is very effective eaten daily. Kefir is also excellent as it contains strains that yogurt doesn’t and also contains no dairy, it is typically coconut. You can alternate these two as a snack daily to greatly improve digestion, or keep excellent digestion. Its also no secret how much I favor Miso Soup! As often as possible it should be taken prior to dinner to help digest the food, curb the appetite and provide minerals and thyroid support!

Here are some Prebiotic herbs often prescribed or taken:
Shen Qu- Massa Fermenta
Lai Fu Zi – Ralphani Semen
Shan Zha –  Hawthorn Berry – Crataegi Fructus

The first two are probably left better off as used in formulas, a great formula for digestion that can easily be found is Bao He Wan. Shan Zha however can be taken in many different forms. More Shan Zha info can be found here- Shan Zha.

There is a paramount of Probiotic products and strains. Probably the most common are acidophilus. There quite some debate on the effectiveness of Probiotics for a few reasons. How do the antibiotics stay alive in a capsule form? How much gets past the stomach acid? Is the product you are purchasing quality and real Probiotics? Well, with much discussion with colleagues there seems to be some agreement on the best way to buy Probiotics. The first suggestion is to buy Probiotics that must be purchased out of the cooler section. It would be assumed that the strains are grown, encapsulated and then kept refrigerated to contain them and keep them alive, just as you would your yogurt! Get them from or ask your health provider. Many Acupuncturists, Herbalists, Naturopaths, etc have done their own research and carry or can recommend a good brand for you. Lastly, a suggestion is to buy the enema version of Probiotics so they plant directly where many of them should.

Apart from diet, the number 1 cause of bad digestion would no doubt be the use of antibiotics. Antibiotics don’t have a way to tell good bacteria from bad bacteria. Doctors try to use specific antibiotics, but most of the time broad spectrum antibiotics are used and kill all of your bacteria. I recommend Prebiotics for daily use and probably all you with usually ever need to improve your digestion, but I do recommend taking Probiotics after a cycle of antibiotics. First please note that you ALWAYS take antibiotics for their full cycle prescribed even when you feel better, DON’T stop early! Afterwards take Probiotics for the same amount of time or long you were on antibiotics, and remember your daily Prebiotic fermented foods!

There is no end in sight to the debate that rages on between the purists who believe that drugs are the answer to all our ills and the naturalists who swear that drugs are the main reason for all our ills. The former, while admitting that prevention is better than cure, also holds firm to the belief that it is necessary to go through the proper channels of medical care in order to get to the root of the problem that affects you and causes disease. The latter however, believe in a more natural approach, one that eschews chemicals and other compounds that disturb the natural balance in the human body and focuses on a wholesome and holistic healing process that is in no way synthetic.

While I don’t want to take sides of one over the other, there are times when I believe alternative health remedies score higher than the traditional route taken by most people, so if you’re looking for reasons to go natural when it comes to healthcare, read on:

• The side effects are minimal: There’s no doubt that drugs hasten and contribute to the healing process, but the chemicals in them also cause side effects, some of which are tolerable and others that are unbearable. The good thing about natural health remedies is that the side effects, if there are any, are reduced to a bare minimum. This means that there is less damage to your body, both in the short and long term.
• Procedures are less invasive: Most natural methods of healing avoid surgery and instead try alternative methods of healing like massage, chiropractic procedures and acupuncture. While conventional medicine may frown on, sneer at and disapprove of such practices, they do work for most people who believe in their efficacy. Alternative health remedies are less invasive, and this means that patients don’t have to go through long and painful recovery periods. And although there are some things that have to be cured only through surgery, most chronic conditions can be taken care of through natural methods.
• Focuses on prevention: Natural forms of treatment focus more on prevention of disease and restoration and rejuvenation of the body rather than try to cure illness after it has affected you. So you’re naturally healthy and at a lower risk for disease and illness. You also reduce stress and feel more energetic throughout the day. Natural medicines do not drain your body of its strength and vitality like chemical-based drugs do.

Do remember however to ensure that you see a qualified practitioner, one who has reputable references and a proven track record. Also, your health insurance may not cover alternative remedial procedures, so check your policy and change it accordingly or choose an alternative that will pay for any kind of medical procedure you want to try.

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This guest post is contributed by Kathy Wilson, who writes on the topic of x-ray technician schools .